mindfulness

Articles

3 Science-Based Benefits of Mindfulness

According to Daniel Goleman, there are 3 science backed reasons practicing mindfulness can help leaders connect with themselves and in turn lead to successful work relationships.

The 7 Habits of Highly Mindful Leaders

In this article posted on Psychology Today, author Ray Williams shares 7 habits mindful leaders hold.

3 Ways Leaders Can Instill Mindfulness At Work

Check out this article posted on INC by Chairman and CEO Jeff Pruitt, about how to begin implementing mindfulness within your organization.

Self-Assessments

Mindfulness Quiz

To begin on the journey of Mindfulness, take this short self-assessment to see how you may already be practicing the method and where you can improve.