mindfulness
Articles
3 Science-Based Benefits of Mindfulness
According to Daniel Goleman, there are 3 science backed reasons practicing mindfulness can help leaders connect with themselves and in turn lead to successful work relationships.
The 7 Habits of Highly Mindful Leaders
In this article posted on Psychology Today, author Ray Williams shares 7 habits mindful leaders hold.
3 Ways Leaders Can Instill Mindfulness At Work
Check out this article posted on INC by Chairman and CEO Jeff Pruitt, about how to begin implementing mindfulness within your organization.
Self-Assessments
To begin on the journey of Mindfulness, take this short self-assessment to see how you may already be practicing the method and where you can improve.