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For the last number of years, the term “Emotional Intelligence” (EQ) has become more and more popular.

In a nutshell, EQ is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EQ:

  1. Self-awareness, (understanding yourself)

  2. Self-regulation, (being able to handle your emotions in all types of situations.)

  3. Internal motivation, (being able to move toward something no matter what obstacles appear)

  4. Social awareness, (knowing what others around you are experiencing)

  5. Social regulation, through all of the above, communicate so you are true to yourself and respectful/mindful of others involved.


You can imagine how a higher EQ can help you achieve so much moreResearch backs this up. The best part of all of this, whatever your EQ score is it can be improved. Interested in learning what yours is and then working to improve it so you CAN achieve more?  If so, I’d love to talk with you. Through an Emotional Intelligence Assessment and follow-up coaching, we can make this happen – I’d love to partner with you so your learning can occur and the journey to make it happen doesn’t have to be done alone.


Here is access to my calendar.  Please schedule a time that works well for you.

P.S.  If you can share this email with your colleagues, that would be great.  I’d be happy to discuss this with them as well.



Sheri Miller, CPCC, TTI Certified in DISC, DF & EQ

Founder and Executive Director

The Charmm'd Foundation

Sheri A. Miller, Founder and Executive Director
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